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By Megan Salazar 26 Jul, 2022
Crunch is fantastic for breakfast, right?
By Megan Salazar 07 Apr, 2022
Easy Flourless Almond Banana Muffins
By Megan Salazar 17 Feb, 2022
A delicious and nutritious way to start your day. 
By Megan Salazar 30 Sep, 2021
A delightful fall (or anytime)  breakfast or snack.
By Megan Salazar, RDN 21 May, 2021
You'll never spend $13 a person for this again!
By Megan Salazar 11 Feb, 2021
The perfect snack for you and your kids... or just you.
By Megan Salazar, RDN 14 Dec, 2020
You have the right intentions. You make the goals like everyone else makes – lose 20 pounds; decrease body fat percentage by 10%; fit into a size 8 pants. Then you make a plan of action – start exercising, eat better, stop drinking alcohol, sleep more, etc.
By Megan Salazar, RDN 14 Dec, 2020
I love zucchini. It is so versatile to be able to use it in savory and sweet ways. As much as I love spiralized zucchini with a red meat sauce, I will always love it in breads and muffins more.  However, most of the time those recipes are heavy in sugar and flour, without much substance to keep you full after eating them. I wanted a recipe that I could give to my kids in the morning before taking my daughter to school that would last her awhile. These are the perfect option for that or a fun afternoon snack that feels like a treat. Enjoy!
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