WHAT WE DO
What we do
Thinking about food all the time?
Continuing to go from diet to diet with weight changes that don't stick?
Feeling unwell - low energy?
Screwed up hormones?
Not sleeping well?
Not feeling good about your body?
Obsessing over food and thinking about what to eat or what diet to follow all the time?
Let's change the chatter!
We'll work together to discover the habits that will get the change you want and how to make them mindless so that you don't waste any more time worrying about your waist.
Discover
the best plan for you
3 Month Individual Coaching
- Individual guidance and support with a Registered Dietitian
- Medical Nutrition Therapy, Nutrition Education and Accountability
- Specific plan to target goals: weight loss, manage chronic disease or to improve performance
- 60 minute Initial Consult
- Review nutrition history, lifestyle and current eating habits assessment
- Identify barriers and create specific, measurable, realistic goals specific to individual's needs
- 25-30 minute weekly follow up sessions
- Additional Email Support
- Recipe Book with over 2 dozen recipes for breakfast, lunch, dinner and snacks
10 Week ReFresh Program
- 10 weeks of recorded group Zoom calls
- Custom nutrition guidelines based on your goal
- Habit setting, hormone balancing, macronutrients, and more discussed
- Option to add weekly individual sessions (15-20 minutes) to further discuss goals and issues
- Additional Email Support
- Recipe book with over 2 dozen recipes for breakfast, lunch, dinner and snacks
Currently accepting applications for the wait list for the next opening of the program.
Apply Here.
Ongoing Support
For those that have completed a package:
- Continued coaching on your goal
- Maintenance advisement and feedback from a Registered Dietitian
- Recipe ideas and updates in nutrition as appropriate
- Monthly session (45-55 minutes)
- Additional email support