Asparagus, Dill, and Goat Cheese Frittata

I love frittatas – an egg based entree with so much flexibility for ingredients with a standard base. Plus, you can make them for breakfast, brunch, lunch or dinner. The sky is the limit!

Pumpkin Pie Smoothie

Yesterday it snowed in Colorado (after a high of 80 degrees the day before), but you bet I still made a smoothie! No, I don’t wear shorts in winter, why do you ask? I love this Pumpkin Pie Smoothie at any time of year, but in the fall it really captures the flavor of theContinue reading “Pumpkin Pie Smoothie”

Cinnamon Nut & Seed Granola

I love granola. It adds a nice balance to yogurt for breakfast and can be another way to get in some whole grains and healthy fats. The only problem is that most grocery store brands contain preservatives, poor cooking oils, and lots of refined sugar. What’s wrong with those? For the short term, nothing. Don’tContinue reading “Cinnamon Nut & Seed Granola”

Double Chocolate Zucchini Protein Muffins

I love zucchini. It is so versatile to be able to use it in savory and sweet ways. As much as I love spiralized zucchini with a red meat sauce, I will always love it in breads and muffins more. However, most of the time those recipes are heavy in sugar and flour, without muchContinue reading “Double Chocolate Zucchini Protein Muffins”