I see you, friend. I see you picking out those jeans out of the closet where they’ve been sitting for a while. You think, I’ll try those again and just see. Do they go over my hips? Do they button? Even if they do, do I have skin spillage?

Friend – get new jeans. I know you what you’re thinking – “But I’ll lose weight! I’m in the middle of my process there! I don’t want to buy new jeans yet. I WILL MAKE THESE WORK.” But… “They’re so uncomfortable. I feel squeezed all day. My rolls are making new rolls.” New jeans will make you feel confident, help you stop thinking about every place that you’re squeezed and give you room to breathe and think about other things.
What if these jeans are the diet you’ve been doing repeatedly? You go back to it again and again, and yet it still doesn’t fit.


Change the areas of your life that need tweaking and adjusting based on your lifestyle, desires, physiological needs, and health outcomes. Don’t pick up that old diet because it never fit right anyways. Transform your eating, moving, doing habits around what works for you and watch yourself sit up straighter and walk with confidence because you make those jeans look good.

Friend – this person has been me before. I am that friend. I have tried the diet, but now I know, with experience and education and expertise with past clients,  that there is not one cookie cutter thing that will fit YOU. Uniquely you.

Not keto, not veganism, not Paleo, not carnivore, etc etc etc. You need to figure out what your body/life needs and go from there.

Give the jeans away and I’ll help you find new ones. I’ll walk you through and measure your lifestyle and hold your hand as we fit the food and lifestyle to you. To get you healthier and more confident than ever before.

We can do this, together.

Follow me for more on Facebook and Instagram

#habitsnotdiets #nutrition #replenishnutrition

Published by Megan Salazar, RDN CSSD

Megan Salazar is a Registered Dietitian Nutritionist with over 8 years experience with coaching individuals towards more healthful lives. She loves sharing the potential greatness that individuals can achieve through food, movement and lifestyle. When she's not working with individuals or learning more, she is at home with her husband, 3 kids, and 2 dogs. She loves cooking, baking, and exercising.

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